Notes on a Nervous Planet by Matt Haig;

Author:Matt Haig; [Haig, Matt]
Language: eng
Format: epub
Publisher: Penguin Random House LLC
Published: 2019-01-29T00:00:00+00:00

Have times of the day where you’re not beside your phone. Okay, I’m bad at this one. But I’m getting better. No one needs their phone all the time. We don’t need it by the bed. We don’t need it while we’re eating meals at home. We don’t need it when we go out for a run. Here’s something I do now: I go for a walk without my phone. I know it sounds ridiculous to present that as some big achievement, but for me it was. It’s like exercise. It takes effort.

Don’t press the home button to check the screen every two minutes for texts. Practice feeling the urge to check and don’t.

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